Services
Providing Everything You Need to Feel Better
Svaroopa® Yoga Classes
Svaroopa® yoga classes release the tension in the muscles around your spine. Releasing the tension in the muscles around your spine reduces and eliminates pain, improves sleep, increases flexibility, realigns knees, legs and feet, stabilizes your joints and quiets your mind. Anybody can practice Svaroopa® Yoga. We use props for support in order to meet your body where it is right now. This is truly yoga for every body regardless of your experience, flexibility or fitness level.
Don't have props? No problem!
We can use items you have at home.
Or, you can purchase blankets here
Purchase 4x6x9 blocks at your preferred retailer
Yoga Therapy
In a yoga therapy session, you are supported, aligned and adjusted in yoga poses to achieve maximum change. Longer time in the poses and in between the poses create a deeply restful state that optimizes your natural healing capacity. Your yoga therapy session is equivalent to 6-7 yoga classes.
Sessions available in person and online.
Consider a yoga therapy session if you have an injury, a diagnosis, chronic pain, or if you feel like you have tried it all
to no avail. Yoga therapy will change that, and you.
Embodyment®
Embodyment® is a hands-on healing technique that releases core tensions in your body while you rest in Shavasana, yoga's relaxation pose. This is like a massage from the inside out, while you remain fully clothed. Your embodyment® session is equivalent to 5-6 yoga classes.
Sessions available in person only.
Consider an Embodyment® session to help with aches and pains, to address an injury, to get additional support through a tough time, or to provide a deeper yoga experience.
To anyone considering yoga therapy, or curious about it, I recommend talking to Kushala. She will work up an individualized therapy series for you. She will support you with compassion and understanding throughout the process.
You will be glad you did.
- Loretta F
"I have been pain free since my embodyment. I am really surprised since I have been feeling discomfort in my arm and hip for a number of weeks despite lots of yoga and a myofascial session last Friday. I forgot how impactful embodyment can be."
- Barbara F
"Yoga therapy sessions are an excellent way to deal with specific issues. In my case, I had both sciatica and carpal tunnel. With yoga therapy, I was able to conquer both. I know several people who had to have surgery to correct these issues."
- Diane H
Vichara
A form of guided self-inquiry, vichara is talking,
rather than hands on. It is yoga therapy for your mind.
Sessions available in person, online and by phone.
Consider a Vichara session to gain clarity or insight into a challenging situation or relationship, to overcome behavior or thought patterns that do not serve you, or to get more mastery over your mind.
Private Classes
Work one on one on poses for your home practice, or to target specific issues. Schedule a group private class to celebrate a special occasion or spend some quality time together.
Sessions available in person and online.
You may want to consider pose instruction if you are a new student and want to get more familiar with the poses, or you are an experienced student wanting to take your practice deeper.
"Private sessions offer personalized guidance tailored to your body and needs. It’s yoga distilled to its essence—a dedicated space where you can deepen your practice, find release, and discover what yoga truly promises."
- Miguel G
You have really perfected the technique of making online class personal and interactive. The extra time you took at the beginning to guide us in setting up, and your individual observations throughout the practice made the experience so much better. I really appreciated that.
- Margie R
Just a note to thank you again for the workshop. My shoulder is so much better today! I slept pain free last night. I feel fabulous!
- Ryan R